Join us in a three-part series, we’re calling “What’s stopping you lose weight?”. 

There are three main mind blocks...

Is fat free?

In some pockets of the low carb community, there is the message that we should be eating high fat all the time, no matter what; fat is...

Dr Mary's Monday Musings...

Change is possible, change is beautiful, helping people change is what I live for.

A few years ago I was overweight and...

This is one of my favourite analogies. In my past life as a yo-yo dieter, I was like an out of control driver veering from one side of the road to...

Join Dr Lucy Burns for tips on avoiding the Christmas eating madness

Check out our Facebook Page  and YouTube Channel for more...

Do you Struggle with Sugar Addiction? 

We were Overweight, Unhealthy, Sugar Addicted Doctors who changed.

We want to show you that we not...

Real Food...

Low Carb, Real Food (LCRF)...

Is one of the linchpins to long term sustainable weight loss. 

Highly processed "diet foods and...

 I love my job!

Many of my patients are my inspiration. I get to work with some truly brave and courageous people.

I get to meet some...

Hello all you lovely people.

The New Year. What a tricky time for us all. The idealist in us hales in the new year as an opportunity for a fresh...